Episodes
No Permission Necessary is designed for ambitious individuals who refuse to sacrifice authenticity for achievement. Every episode, hosts Molly Bierman and Jill Griffin dive deep into meaningful conversations, providing you with expert insights and actionable tools that help you thrive both personally and professionally—without the burnout.
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Move to Heal: How Alexandria Hershman Is Transforming Recovery Through Fitness and Community
Allie Hershman shares how her nonprofit Move to Heal is combining group fitness and peer support to transform recovery and reduce isolation. This episode dives into exercise as a tool for depression, postpartum mental health, and the power of community in long term healing.